Workout of the Day – Sept. 24th

– STRENGTH –
Power Clean + Hang Power Clean
Every 40 secs for 6 mins.
At 70% +/-

– WORKOUT OF THE DAY –
AMRAP 18
6 Hang Power Clean
8 Bar Facing Burpees
10 Alt Pistols

Fitness: 65/95, Weighted Alt Lunges
Performance: 105/155
Elite: 135/185, Weighted Pistol