Workout of the Day – Sept. 26th

– BACK SQUAT –
2 x 2 @ 92-94%

*Rest as needed in between sets.

– WORKOUT OF THE DAY –
For Time:
2,000/1,800 Meter Row

*Every 2:00 starting @ 0:00 perform 8 Thrusters
*Time Cap = 14 minutes.
*Pick a weight you can do UB Thrusters each time.
*Thrusters @ 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 & 12:00

F: 35/45
P: 65/95
E: 80/115