Workout of the Day – Sept. 27th

– STRENGTH –
Conventional Grip Deadlift
3 x 1 @ 92-94%

*Rest as needed in between sets.

– WORKOUT OF THE DAY –
14 min AMRAP:
12 Alternating Dumbbell Snatch
6 Bar Facing Burpees
3 Deadlifts

*Choose a heavy deadlift weight today. (73-80%)
*Goal = 5 rounds +

F: 25/40 – 135/185
P: 50/70 – 235/315
E:70/100 – 315/365