Workout of the Day – Sept. 29th

– WEIGHTLIFTING –
Cleans
3 x 2 @ 80-83%
*rest as needed in between sets.
*all reps should be squats.

– WORKOUT OF THE DAY –
For Time:
21-15-9 Power Cleans
42-30-18 Alternating Pistols

*Time Cap = 15 minutes.
*Pick a weight you can cycle for reps when fatigued (5-7 reps is ideal)
*Flow of the workout: 21 Power Cleans, 42 Pistols, 15 Power Cleans, 30 Pistols, 9 Power Cleans, 18 Pistols.
F: 65/95
P: 95/135
E: 105/155