Workout of the Day – Sept. 2nd

– STRENGTH –
Bench Press
5 x 4 @ 75%
*10 Empty Bar Bicep Curls after each set.

– WORKOUT OF THE DAY –
6 MIN AMRAP
18 Alt DB Snatch
15/18 Cal Ski
18 Pull ups

*1:00 min rest

6 MIN AMRAP
15 Alt DB Snatch
12/15 Cal Ski
15 Chest To Bar Pull ups

*1:00 min rest

6 MIN AMRAP
12 Alt DB Snatch
9/12 Cal Ski
12 Bar Muscle Up

F: 20/35
P: 35/50
E: 50/70