Workout of the Day – Sept. 2nd

– STRENGTH –
EMOM X 6
Push Jerks
6 reps at 65%

– WORKOUT OF THE DAY –
“Fight Gone Cardio”
5 Rounds:
Min 1: 12/15 Cal Row
Min 2: 10 Over the rower Burpee
Min 3: 40 sec on/20 sec rest Plank Straight leg Rower Seat Crunch
Min 4: 18 Wall Ball
Min 5: Rest