– STRENGTH –
Push Jerks
5 MIN EMOM
5 jerks at 70% of 1RM
– WORKOUT OF THE DAY –
AMRAP 13 MIN
6 wall walks
3 STOH anyway
*STOH should be roughly 80-85% of 1 RM and heavier than your Strength portion today.
Ideally athletes should be able to cycle 3 reps fresh with some difficulty*
*We will spend a significant amount of time on warm up to working weight today
Fitness: 65/95
Performance: 125/175
Elite: 155/205
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