Workout of the Day – Sept. 3rd

– WORKOUT OF THE DAY –

“100’s Saturday Chipper”

For Time: (w/partner)

Buy in: 800 Meter Run (together)

Then:

2 Rounds:

100 Power Snatches

100 Wall Balls

100 Calorie Row

Buy out: 800 Meter Run (together)

F: 55/75 – 10/14

P: 65/95 – 14/20

E: 80/115 – 20/30