Workout of the Day – Sept. 3rd

– STRENGTH –
Every 30 secs for 5 MIN
Hang Snatch Complex 1 rep = Hang Snatch Above the knee + Hang Snatch Below Knee
Working weight +/- 65% of your best Snatch

– WORKOUT OF THE DAY –
3 Rounds of:
10 Box Jumps
10 Overhead Squat

…..Directly into

3 rounds of
10 Box Jumps
10 Olympic Snatch

Fitness: 55/75, Step ups Permitted
Performance:95/135, 24”/30”
Elite: 105/155, 24”/30
*Athletes are encouraged to go heavy today. Snatches may be performed in single as needed, OHS should be kept as UB as possible but be challenging. Use your “Isabel” working weight as a reference.