Workout of the Day – Sept. 5th

Happy Labor Day
Class 9,10,11AM open gym until 1PM!

– WORKOUT OF THE DAY –
Hero Wod: “Luke”
For Time
400 Meter Run
15 Clean and Jerks (155/105 lb)
400 Meter Run
30 Toes To Bars
400 Meter Run
45 Wall Ball Shots (20/14 lb)
400 Meter Run
45 Kettlebell Swings (1.5/1 pood)
400 Meter Run
30 Ring Dips
400 Meter Run
15 Weighted Lunge Steps (155/105 lb)
400 Meter Run