Workout of the Day – Sept. 6th – STRENGTH – Back Squats 4 sets of 5 at 70% – WORKOUT OF THE DAY – 9-15-21-15-9 Toes to Bar Front Squat Fitness: 55/75, Knees to elbows, Seated knee tucks to chest Performance: 75/105 Elite:95/135 By admin|2021-09-05T20:37:19-04:00September 5th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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