Workout of the Day – Sept. 6th

– STRENGTH –
Back Squats
4 sets of 5 at 70%

– WORKOUT OF THE DAY –
9-15-21-15-9
Toes to Bar
Front Squat

Fitness: 55/75, Knees to elbows, Seated knee tucks to chest
Performance: 75/105
Elite:95/135