Workout of the Day – Sept. 7th

– STRICT GYMNASTICS –
4 sets:
7-12 Banded Strict Pull-ups
10-15 Push-ups

*all for quality. Rest as needed in between sets.
*everyone with a band today.

– WORKOUT OF THE DAY –
“Emily Rolfe: Morning Chalk up Wod”
For Time:
500 Meter Ski
10 Toes To Bar
500 Meter Row
20 C2B Pull-Ups
1,000 Meter Bike/Row
30 Toes To Bar

By |2022-09-05T20:22:19-04:00September 6th, 2022|WOD|0 Comments

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