Workout of the Day – Sept. 7th

– STRENGTH –
Deadlifts
5 sets of 4 at 75%
Superset with 10 Dumbbell Reverse Lunge (5 each side)

– WORKOUT OF THE DAY –
AMRAP 18 MIN
12/9 Cal Bike
9 DB Devil Press
6 HSPU

Fitness:15/25, Box Inverted HSPU
Performance: 35/50
Elite: 50/70 Deficit 2/4” or Paralleltte