Workout of the Day – Sept. 9

– STRENGTH –
Bench Press
5 x 3 @ 80%

*15 Single DB Tricep Extensions after each set.

– WORKOUT OF THE DAY –
For Time:
21 DB Squat Cleans
5 Rope Climbs
15 DB Thrusters
4 Rope Climbs
9 DB Clusters
3 Rope Climbs

*Treat today as a sprint. DBs should be heavy today.

F: 3 x Ring Rows, 25s/35s
P: 45s/55s – 15’ RC
E: 50s/70s, Legless 4-3-2