– STRENGTH –
Bench Press
5 sets of 6 at 65%
Superset with 10 Plate Presses
– WORKOUT OF THE DAY –
Every 5 min on the minute x5 rounds
*Rest in remaining time in round. Treat each round as a sprint!
10 DB box Step overs
250 M Row
50 Double Unders
Fitness: 15/25, over rower hops (50)
Performance: 35/50, 20/24” box
Elite:50/70, triple unders
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