Workout of the Day – September 11th

– 9/11 MEMORIAL WOD –

For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

40 min cap*

By |2020-09-03T20:37:52-04:00September 10th, 2020|WOD|0 Comments

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