– WORKOUT OF THE DAY –
“Billa” Partner Herowod
25 Rounds for Time (with a Partner)
9 Wall Ball Shots (20/14 lb)
3 Power Cleans (155/105 lb)
After Round 6, perform:
1 mile Run (together) Alt is 1600 M row or Ski
Partner A performs Round 1 while Partner B rests. After completing the first round, Partner B performs Round 2 while Partner A rests, etc.
After finishing 6 rounds (3 alternating rounds each), Partner A and B run 1 mile together. After the run, athletes proceed with the workout until they finish 25 rounds in total.