Workout of the Day – September 21st

– STRENGTH –
Front Squats from the floor.
4 sets of 12 at 55%.
10 mins

– WORKOUT OF THE DAY –
21-15-9-15-21
Squat Clean 75/105
Toes to Bar

By |2020-09-20T20:29:15-04:00September 20th, 2020|WOD|0 Comments

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