Workout of the Day – September 25th

– STRENGTH –
Squat Cleans with 2 sec pause at knee.
4 sets of 5 at 55%

– WORKOUT OF THE DAY –
50-40-30-20
-Ski Cal
-KBS 53/70
-Double Under Jump Rope
-Rig Anchored Weighted Leg Raises with Med Ball between calves
* (use rig for stability)
*May also sub for weighted GHD