Workout of the Day – September 28th

– STRENGTH –
EMOM x 10
Hang Squat Clean + 2 Front Squats at 60%
(Based off front squat)

– WORKOUT OF THE DAY –
4 Rounds for Time:
18 Dumbbell Hang Clean and Jerk
36 Dumbbell Uneven Lunge (One DB Overhead and One in Farmer Carry)
800M Row