Workout of the Day – September 29th

– STRENGTH –
Deadlifts with 2 sec pause at knee.
4 sets of 8 at 60%.
10 mins

– WORKOUT OF THE DAY –
8 MIN AMRAP
9 Sumo deadlift high pull 85/115
12 Ring Dips
*Rest 2 min
8 MIN AMRAP
9 Sumo Deadlift 135/185
12 Hand Release push up