Workout of the Day – September 30th

– ACCESSORY WORK –
Dumbbell Floor Presses superset with push ups.
4 sets of 10 each movement.
(Dumbbells must be moderately heavy)
12 mins

-WORKOUT OF THE DAY –
Benchmark: “Awful Annie”
*Note the RX for this workout is extremely heavy. Regardless of your working weight choose a clean relative to 85% or your 1RM* This should be extremely difficult*
For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups (may sub for Medball Weighted)
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)