Workout of the Day – September 4th

– STRENGTH –
EMOM x 8
3 Hang Full Snatches
Build to a heavy set of 3.

– WORKOUT OF THE DAY –
For time:
5-10-15-20-25-20-15-10-5
-One arm Alternating Full DB Snatch (from ground each rep) 35/50
-HSPU

24 min cap