Workout of the Day – September 4th – STRENGTH – EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. – WORKOUT OF THE DAY – For time: 5-10-15-20-25-20-15-10-5 -One arm Alternating Full DB Snatch (from ground each rep) 35/50 -HSPU 24 min cap By admin|2020-09-03T20:16:23-04:00September 3rd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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