Workout of the Day – September 9th

– CORE WOD –
Tabata
3 rounds 40 seconds work/20 sec rest
Hollow Hold
Superman Hold
Plank Hold

– WORKOUT OF THE DAY –
Loredo:
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run sub

By |2020-09-03T20:34:09-04:00September 8th, 2020|WOD|0 Comments

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