Warm Up 30 Toy Soldiers Then 5 minute AMRAP 8 World Greatest Stretch 10 Cossack Squats 12 Lunges w/ twist 14 Shoulder Taps Workout Of [...]

Warm Up 50 High Knees & 50 Butt Kickers Then 3 rounds 20 seconds on/ 10 seconds off Good Mornings Glute Bridges Down & Ups [...]

Pvc Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Behind The Neck Presses 10 Pvc Back Squats Strength:Every minute on the minute [...]

“Wods Sin Fronteras” Warm Up 4min amrap 3 Forward Jumping Jacks 3 Inchworms w/ push up 3 groiners Increasing by 1 every round. Core 4min [...]

Warm Up 50 Jumping Jacks Then 3 rounds 10 Arm Circles forward & backwards 10 Plank Push Ups 4 Burpees Strength: Prone Towels Presses with [...]

Warm Up 3 rounds 20 secs on/10 secs off Butt Kickers Toy Soldiers High Knees Catchers Hold Strength: Every Minute On The Minute Times 8 [...]

Warm Up Intervals 40secs on/20secs off 3 Rounds Jumping Jacks World Greatest Stretch Plank Reaches Toy Soldiers WORKOUT OF THE DAY 20 Min AMRAP 100 [...]

Warm Up 3 Rounds 20 Shoulder Taps 20 Jumping Air Squats 20 Sprawls 20 World Greatest Stretch WORKOUT OF THE DAY For Time 20-18-16-14-12-10-8-6-4-2 (Descending [...]

Warm Up Intervals 20secs on/10secs off 3 rounds Down & Ups Windmills Air Squats Glute Bridges Strength: Odd Object Good Mornings 4 sets of 15 [...]

Warm Up 4 Min AMRAP 20 High Knees 20 Butt Kickers 20 Sumo Down & Ups 20 Lunges Core WOD 6 min AMRAP 5 Banana [...]