Warm Up Coach warm up Strength OHS 3/1 at 85% WOD  5 MIN AMRAP 150 Double Under buy in 12 Power Snatch (95/65) 12 CTB [...]

Warm Up Coach warm up Core 8 Mins 40/20 Left Leg Bridge Hold Right Leg Bridge Hold Side Plank Left Side Plank Right WOD  Hero/Benchmark [...]

Warm Up Coach warm up Strength Sumo Deadlifts Moderately Heavy 4/3 (Unbroken) WOD  3 RFT: 800m Run 30 Slamball 50/30 50 step DB Walking Lunge, [...]

Warm Up Coach warm up Strength Front Squats 3/1 at 85% WOD  EMOM for as long as possible until you get hit by clock: Ascending [...]

Warm Up Coach warm up WOD  "31 Heroes" Teams of 2, AMRAP 31*: 8 Thrusters (155/105) 6 Rope Climbs, 15' 11 Box   Jumps (30/24) [...]

Warm Up Coach warm up Strength Power Snatches 2/1 at 85% (Based off best Power Snatch) WOD  21-18-15-12-9-6-3 Snatch (Full/Squat) TTB RX: 80/115 HIIT/Conditioning option [...]

Warm Up Coach warm up Strength Deadlifts 3/1 at 85% WOD  Workout of the day: With a running ​clock: ...at the 0:00 #AMRAP 4 min: [...]

Warm Up Coach warm up Skill Weighted Ring Dips/ Ring Dips Technique HERO WOD  "Michael Lynch” For Time 400 meter Run Then, 21-15-9 reps of: [...]

Warm Up Coach warm up Strength Strict Press 2/1 at 85% WOD  For time: 200 Double Unders 2k Row 100 Double unders 1K Row HIIT/Conditioning [...]

Warm Up Coach warm up Strength Back Squats 3/1 at 85% WOD  21-15-9-15-21 Hang Power Cleans Front Squat Push Jerk RX: 125/175 HIIT/Conditioning option posted [...]