Workout of the Day – Jan. 15th
- WORKOUT OF THE DAY - For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps [...]
Workout of the Day – Jan. 13th
WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to [...]
Workout of the Day – Jan. 12th
WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to [...]
Workout of the Day – Jan. 11th
WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day. Please note: there will be NO normal scheduled classes, workout will be [...]
Workout of the Day – Jan. 10th
WZA INFO: Welcome to Wodapalooza Week! Special event and open gym schedule begins today, Wednesday. Please note: there will be NO normal scheduled classes beginning [...]
Workout of the Day – Jan. 9th
WZA INFO: Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]
Workout of the Day – Jan 8th
WZA INFO Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]
Workout of the Day – Jan. 6th
- WORKOUT OF THE DAY - For Time: (with a Partner) Buy in: 800 Meter Run (Switch every 200m) 100 Double Unders 90 DB Thrusters [...]
Workout of the Day – Jan. 5th
- STRENGTH - Z-Press 8 @ RPE 6 6 @ RPE 7.5 4 @ RPE 8 2 @ RPE 8.5 *Perform 1 Sandbag Clean + [...]
Workout of the Day – Jan. 4th
- STRENGTH - Deadlift & Plyos 5 sets of 2 @ RPE 7-8 *3 Death Drop Off Box to Broad Jump after each set. - [...]