Workout of the Day – Dec. 21st
- STRENGTH - Deadlift & Plyos 5 sets of 4 @ RPE 6-7 - WORKOUT OF THE DAY - EMOM 15: 5 Deadlifts 125/185 + [...]
Workout of the Day – Dec. 20th
- ROW / RUN CONDITIONING - 3 sets: 400 Meter Run @ moderate pace 100 Meter Row @ sprint pace *Rest 1:00 in between sets. [...]
Workout of the Day – Dec. 19th
- STRENGTH - Clean Pull + Dip Power Clean + Hang Power Clean 7 sets of 1 @ RPE 5-7 *Goal = Get technical, get [...]
Workout of the Day – Dec. 18th
- STRENGTH - 2 Count Bench Press For Quality: 5 @ RPE 5.5 4 @ RPE 6 3 @ RPE 6.5 2 @ RPE 7 [...]
Workout of the Day – Dec. 16th
- WORKOUT OF THE DAY - For Time: (Teams of 2) 75 Toes To Bar 75 Overhead Squats @ 65/95 800 Meter Medball Run @ [...]
Workout of the Day – Dec. 15th
- STRENGTH - Z-Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 *Perform [...]
Workouts of the Day – Dec. 14th
- STRENGTH - Deadlift & Plyos 5 sets of 5 @ RPE 5-6 *5 Seated Box Jumps @ 24”/20” after each set. - WORKOUT OF [...]
Workout of the Day – Dec. 13th
- ROW / RUN CONDITIONING - 3 sets: 200 Meter Row @ fast pace 200 Meter Run @ recovery pace *Rest 1:00 in between sets. [...]
Workout of the Day – Dec. 12th
- STRENGTH - 7 sets of 1 @ RPE 5-6.5 Clean Pull + Clean High Pull + Power Clean *Goal = Get technical, get vertical, [...]
Workout of the Day – Dec. 11th
- STRENGTH - 2 Count Bench Press For Quality: 5 @ RPE 5 5 @ RPE 5.5 4 @ RPE 6 4 @ [...]