- WORKOUT OF THE DAY - For Time: (In Teams of 2) 1K Run Together 150 Double Unders 75 Cal Echo Bike 150 Air Squats [...]

- STRENGTH - Z-Press 5-4-3-2-1 @ increasing load *Superset w/ 12 KB Gorilla Rows @ heavy *Take your time. - WORKOUT OF THE DAY - [...]

- STRENGTH - Deadlift & Plyos 5 sets of 1 @ RPE 8-9 *Max Height Seated Box Jump. - WORKOUT OF THE DAY - For [...]

- CORE WORK - 3 sets: 1:00 min Low Plank Hold 30 Anchored Sit-ups 15 V-ups *10:00 min to complete - WORKOUT OF THE DAY [...]

- WORKOUT OF THE DAY - Power Clean and Jerks 7 x 1 @ building to workout weight *use this a strength component, primer, and [...]

- WORKOUT OF THE DAY - For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day. Please note: there will be NO normal scheduled classes, workout will be [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym schedule begins today, Wednesday. Please note: there will be NO normal scheduled classes beginning [...]