WZA INFO: Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]

WZA INFO Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) Buy in: 800 Meter Run (Switch every 200m) 100 Double Unders 90 DB Thrusters [...]

- STRENGTH - Z-Press 8 @ RPE 6 6 @ RPE 7.5 4 @ RPE 8 2 @ RPE 8.5 *Perform 1 Sandbag Clean + [...]

- STRENGTH - Deadlift & Plyos 5 sets of 2 @ RPE 7-8 *3 Death Drop Off Box to Broad Jump after each set. - [...]

- RUN / CONDITIONING - For Time: 800 Meter Run Rest 2:00 600 Meter Run Rest 2:00 400 Meter Run *You can perform on the [...]

- STRENGTH - 7 sets of 1 @ RPE 5-8 Power Clean + Clean *Goal = Get technical, get vertical, work on your bar path, [...]

- WORKOUT OF THE DAY - “Goodbye 2023, Hello 2024 Chipper” In Teams of 2, complete: Buy in: 2023 Meter Ski 80 Box Jump Overs [...]

- STRENGTH - Z-Press 9 @ RPE 5 7 @ RPE 6 5 @ RPE 7 3 @ RPE 7.5 1 @ RPE 8 *Perform [...]

- STRENGTH - Deadlift & Plyos 5 sets of 3 @ RPE 6.5-7.5 *3 Death Drop Box Jumps @ 24”/20” after each set. - WORKOUT [...]