- STRENGTH - Z-Press 5 x 1 @ RPE 9 or 90% *Perform 10 KB Gorilla Rows (5 per arm) after each set. - WORKOUT [...]

- STRENGTH - 10 sets: 1 Squat Clean @ building *12:00 clock to get 10 sets in. *Goal = get a heavy lift while keeping [...]

- STRENGTH - Pause DB Bench Press 5-4-3-2-1 @ building *Perform 12 Ring Rows after each set. *RPE 10/10. *2 sec pause @ chest. - [...]

- PULLING + MIDLINE - 5 sets: 10 GHD Sit-ups :30 sec Sandbag Hold @ 150/100 or 100/50 *Perform as fast as possible. - WORKOUT [...]

- STRENGTH - Back Squats 10 sets of: 1 Back Squat @ building *Here we can push the weights. *20:00 minutes to build. - WORKOUT [...]

- WORKOUT OF THE DAY - “Partner Glen” For Time: 60 Clean and Jerks (135/95 lb) 1 Mile Run 20 Rope Climbs (15 ft) 1 [...]

- STRENGTH - Z-Press 5 x 2 @ RPE 8.5 or 85% *Perform 10 Push-ups after each set. - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - 10 Sets: 1 Power Clean @ building *12:00 clock to get 10 sets in. *Goal = get a heavy lift while keeping [...]

- STRENGTH - Pause DB Bench Press 3-3-3-3-3 @ building *Perform 5 Chin-ups after each set. *RPE 9/10. *2 sec pause @ chest. - WORKOUT [...]

- GYMNASTICS + PULLING MIDLINE - EMOM x 12: 1. 50’ Sandbag Carry @ 150/100 or 100/50 2. 9-12 T2B 3. 3 Sandbag Cleans @ [...]