Workout of the Day – Dec. 15th
- STRENGTH - Z-Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 *Perform [...]
Workouts of the Day – Dec. 14th
- STRENGTH - Deadlift & Plyos 5 sets of 5 @ RPE 5-6 *5 Seated Box Jumps @ 24”/20” after each set. - WORKOUT OF [...]
Workout of the Day – Dec. 13th
- ROW / RUN CONDITIONING - 3 sets: 200 Meter Row @ fast pace 200 Meter Run @ recovery pace *Rest 1:00 in between sets. [...]
Workout of the Day – Dec. 12th
- STRENGTH - 7 sets of 1 @ RPE 5-6.5 Clean Pull + Clean High Pull + Power Clean *Goal = Get technical, get vertical, [...]
Workout of the Day – Dec. 11th
- STRENGTH - 2 Count Bench Press For Quality: 5 @ RPE 5 5 @ RPE 5.5 4 @ RPE 6 4 @ [...]
Workout of the Day – December 9th
Don’t forget our Annual Holiday Bash tonight 8pm onward! Open gym tomorrow is canceled! See Push press for Address details! Friends and Family welcome! - [...]
Workout of the Day – December 8th
- STRENGTH - Power Jerk 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - AMRAP [...]
Workout of the Day – Dec. 7th
- STRENGTH - Power Snatch 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - CrossFit [...]
Workout of the Day – Dec. 6th
- MONOSTRUCTURAL INTERVALS - 3 sets of: 1:00 min Bike @ Max Effort *Rest 2:00 in between sets. *Score = Max Cal in all 3 [...]
Workout of the Day – Dec. 5th
- STRENGTH - DB Bench Press 4 x 6 @ increasing load each set *Perform 15 Banded Tricep Extensions after each set. - WORKOUT OF [...]