- STRENGTH - Barbell Z-Press 4 x 10 @ increasing load each set. *Perform 12 Single Arm DB Bent Over Rows after each set @ [...]

- WEIGHTLIFTING - Clean Build to a heavy single *Take your time here. *Looking for a full clean here. - WORKOUT OF THE DAY - [...]

- STRICT GYMNASTICS - 5 sets: 10 Straight Bar Dips 8 DB Bench Press @ challenging load 6 Wide Grip Strict Pull-ups *use thin bands [...]

- STRENGTH - Front Squat 4 x 8 @ 67% of 1RM *Perform 10 Double DB Romanian Deadlifts after each set. - WORKOUT OF THE [...]

- STRENGTH - Barbell Back Rack Reverse Lunges 4 x 14 @ increasing load each set *Perform 10 GHD Hip Extensions after each set. *rest [...]

- WORKOUT OF THE DAY - In Teams of 2: 250 Double Unders 50 Burpees Over KB 50 Russian KB Swings 100 Cal Bike 50 [...]

- STRENGTH - Barbell Z-Press 4 x 12 @ increasing load each set. *Perform 12 Barbell Bent Over Rows after each set @ light load [...]

- WEIGHTLIFTING - Snatch Build to a heavy single *Take your time here. *Looking for a full snatch. - WORKOUT OF THE DAY - “Run, [...]

- STRICT GYMNASTICS - 5 sets: 10-12 Straight Bar Dips 6-8 Strict Pull-ups *use thin bands as needed to achieve full range of motion. *reduce [...]

- STRENGTH - Front Squat 4 x 10 @ 60% of 1RM *Perform 10 DB Step-ups after each set. (5 per leg) - WORKOUT OF [...]