- WORKOUT OF THE DAY - “Teams of 2” For Time: 3000 Meter Row: *Partner A Rows, Partner B completes AMRAP of: 5 C2B Pull-ups 10 Wall Ball Shots (20/14lbs) 15 HSPU *may switch as [...]

- STRENGTH - Build to a heavy single: Hang Full Snatch *10:00 min clock. *Hang is @ knees. - WORKOUT OF THE DAY - “Heavy-ish Randy” For Time: 75 Power Snatches *Pick a load you [...]

- STRENGTH - 3 x 1: Deadlifts @ 92-94% - WORKOUT OF THE DAY - For Time: 30-20-10 of: Deadlifts DB Box Step-ups (20”/24”) *goal here is to be be efficient on the DB Box [...]

- CORE WOD - 50 AbMat Sit-ups 40 Single Leg V-ups 30 Plank Knee to Elbow 20 Russian Twists (1,1,2,2 count) 1:00 min Low Plank Hold *10:00 min to complete. - WORKOUT OF THE DAY [...]

- STRENGTH - 2 x 1 of: Push Jerk @ 90% - WORKOUT OF THE DAY - 4 Rounds For Time: 400 Meter Ski 12/15 Cal Row 12 Alternating DB Squat Snatch Fitness: 15/25 Performance: [...]

- STRENGTH - Front Squat 2 x 1 @ 92-94% - WORKOUT OF THE DAY - AMRAP 12: 15 Lateral Burpees Over Bar 12 Front Squats 9 Toes To Bar Fitness : 35/45 Performance: 55//75 [...]

- WORKOUT OF THE DAY - 13 Rounds For Time: (with a Partner) 20 American Kettlebell Swings (35/53) 7 Burpee Box Jump Overs (20/24”) Buy Out: 2,000 Meter Run *Run together.

- STRENGTH - 5 sets of: 5 Barbell Hip Thrusts *15 Banded Good Mornings after each set. *Hip Thrusts = as heavy as possible - WORKOUT OF THE DAY - 3 Rounds For Time: 12 [...]

- STRENGTH - Build to a heavy complex of: 1 Hang Power Clean + 1 Hang Clean *12:00 min clock. - WORKOUT OF THE DAY - A) From 0:00-10:00 complete: 10-9-8-7-6-5-4-3-2-1 of: Power Cleans 1-2-3-4-5-6-7-8-9-10 [...]

- SKILL - Kipping Swings / Toes To Bar Progressions - WORKOUT OF THE DAY - “Acid Bath” For Time: 500 Meter Ski Erg 500 Meter Row 1,000 Meter Bike Erg *This workout is a [...]