- STRENGTH - Back Squats 4 sets of 12 at 50% - WORKOUT OF THE DAY - For Time: 24-20-16-12 of: Front Squats *400 Meter Run after each set. Fitness: 55/75 Performance:80/115 Elite: 105/155

- WORKOUT OF THE DAY - For Time: 20 Thrusters 22 Calorie Ski 20 Pull-ups 22 Calorie Ski 20 Power Cleans 22 Calorie Ski 20 Ring Dips 22 Calorie Ski RX: 85/115

- STRENGTH ACCESSORY - Hip Thrusts Build to a heavy set of 5 reps - WORKOUT OF THE DAY - EMOM 12: Even: 5 Power Snatch Odd: 2 Rope Climbs Fitness: 65/95 Performance: 105/155 - [...]

- WORKOUT OF THE DAY - Hero WOD Wednesday Finale 2021 “Whitten” 5 Rounds For Time: 22 Kettlebell Swings 22 Box Jumps 400 meter Run 22 Burpees 22 Wall Ball Shots 45 min Cap Fitness: [...]

- STRENGTH - Push Jerk 1 RM - WORKOUT OF THE DAY - 2 Rounds: 12/15 Cal Bike 15 DB Hang Clean and Jerk 9 Toes to Bar …directly into 1 Round: 15/18 Cal Bike [...]

- STRENGTH ACCESSORY - Dumbbell Reverse Lunges W/ Dumbell Deadlifts 4 sets of 10 each (moderate weight) - WORKOUT OF THE DAY - For Time: 10-20-30: Romanian Deadlift 30-60-90: Double Unders *400 Meter Row after [...]

Closed today and no open gym tomorrow! See you Monday for normal schedule! See Mindbody for booking and schedule details!

Merry Christmas! Classes are 9A,10A and 11A We will be closed 12.25.21 & 12.26.21 - WORKOUT OF THE DAY - For Time, adding one movement per round: 1 OHS 2 Snatches (anyway) 3 Cleans (anyway) [...]

- STRENGTH - Thruster Build to a heavy single *off the rack - WORKOUT OF THE DAY - For Time: 5-10-15-20: Thrusters *300 Meter Row after each round. Fitness: 55/75 Performance: 65/95 Elite: 95/135

- SKILL - Max Height Box Jumps - WORKOUT OF THE DAY - Hero Wod “Weston Lee” For Time: 800 Meter Burden Carry (w/sandbag) 29 Burpee Pull-Ups 4 Rope Climbs 29 Rings Dips 29 Burpee [...]