- STRENGTH - Overhead Squats 4 sets of 8 (light) - WORKOUT OF THE DAY - 3 Rounds For Time: 20 Devil Press 15 Ring Dips 10 Power Snatch 75/95 (Rx+ 95/135)

- WORKOUT OF THE DAY - 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (24/30 in, switch every rep) 18 Deadlifts (245/170 lb) / Hang Hold* 7 Synchronized Bar Facing Burpees 36 [...]

- STRENGTH - EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. - WORKOUT OF THE DAY - For time: 5-10-15-20-25-20-15-10-5 -One arm Alternating Full DB Snatch (from ground each [...]

- STRENGTH - Push Press 4 sets of 4 (10 min) - WORKOUT OF THE DAY - 24 min EMOM: Min1: 10 Pull-up (Beginner 7/ Advanced 12) Min 2: 35 Double Unders Min 3: 8 [...]

- CORE WOD - 4 rounds Tabata: 20 seconds on/10 seconds rest -Leg Raises -Toe Touches -Superman -Plank Knee to Elbow - HERO WORKOUT OF THE DAY - “Chuck Heavy” For Time 1-mile Row 100 [...]

- STRENGTH - Sumo Deadlifts with 3 second negative 6 sets of 3 - WORKOUT OF THE DAY - Part A) With a 8 Min Cap Perform: 50 wall ball buy-in Then AMRAP 3 Deadlift [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - 800M/1000 M Row 8 Rounds: 8 Olympic/Full Snatch 85/115 8 [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - 800M/1000 M Row 8 Rounds: 8 Olympic/Full Snatch 85/115 8 [...]

- WORKOUT OF THE DAY - In teams of 2 partition as needed: For time: 150 Cal Bike 100 DB Hang Clean and Jerk 35/50 75 Renegade Rows with DB 100 DB Hang Clean and [...]

- STRENGTH - EMOM x 7 Power Clean with a pause at the knee + Front Squat 3 reps with 60% of your max - WORKOUT OF THE DAY - 18 MIN EMOM Odd: 2 [...]