- COACHES SUGGESTED WARM-UP - 3 rounds with light dumbbells 10 Db Suitcase Deadlifts 10 Db Front Squats 10 Db Strict Presses 10 Db Bent Over Rows 10 Butterfly Sit-ups - WORKOUT OF THE DAY [...]

- COACHES SUGGESTED WARM-UP - 100 High Knees 100 Butt Kickers Then 8 Min AMRAP 20 Plank Hip Taps 6 Sprawls 10 Left Side Plank Hip Taps 6 Sprawls 10 Right Side Plank Hip Taps [...]

- COACHES SUGGESTED WORKOUT - 100 jumping jacks then 3 rounds 10 Down & Ups 10 Shoulder Taps 5 Burpees 10 Plank Down & Ups - STRENGTH PRIMER - EMOM x 6 Power Clean + [...]

- WORKOUT OF THE DAY - TEAMS OF 2 28 Min AMRAP 10 Chest to Bar Pull up (Advanced may Sub Bar or Ring Muscle up) 10 Hang Power Cleans 115/165 *Score is total Rounds [...]

- COACHES SUGGESTED WARM-UP - 3 rounds 20 PVC Pass Throughs 5 PVC Kang Squats 20 Shoulder Taps 20 Sec Handstand Hold Then Barbell Warm Up - STRENGTH PRIMER - Snatch Complex 1:30 for 5 [...]

- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 5 min AMRAP 10 KB Sumo Deadlifts 10 KB Midas Touches 10 KB Goblet Squats 10 KB Russian Twists - STRENGTH PRIMER - [...]

- COACHES SUGGESTED WARM-UP - PVC Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Back Squats 10 Overhead Squats Then barbell warm-up - WORKOUT OF THE DAY - “Karl Joseph” 21-15-9 Reps [...]

- COACHES SUGGESTED WARM-UP - 2 mins Ski/Row Then Tabata 20/10 for 3 rounds Down & Ups Singles Hollow Rocks Plank Hold Shoulder Taps - STRENGTH PRIMER - 2 Kipping Swings 2 Kipping Pull Ups [...]

- COACHES SUGGESTED WARM-UP - 2 mins bike / row Then 3 rounds 10 PVC Pass Throughs 10 PVC Behind the Neck Thrusters 10 Push-ups 10 Lunges with Twist - STRENGTH PRIMER - Every 1:30 [...]

– COACHES SUGGESTED WARM UP – 5 Min AMRAP 10 Step-ups 10 Air Squats 10 Barbell Good Mornings 10 Bent Over Rows Then Barbell Warm-up – WORKOUT OF THE DAY – IN TEAMS OF 2 [...]