- STRENGTH - Front Squats with 5 Second Tempo 4 sets of 3 (1 power clean + 3 front squats) 10 Min Window - WORKOUT OF THE DAY - AMRAP 17 MIN 5 Chest to [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - In teams of 2: 30 Min AMRAP 800m Run with mask (Option to row or ski instead) 40 Pull-Ups 30 Overhead [...]

- COACHES SUGGESTED WARM-UP - 2 mins bike then 4 rounds 20 Singles 10 Step ups 10 DB Strict Presses (light) 10 DB Suitcase Deadlifts (light) - STRENGTH - EMOM x 8: Lunges & Step [...]

- COACHES SUGGESTED WARM-UP - 2 mins row then 3 rounds 10 PVC Pass Throughs 10 PVC Good Morning + Press 10 PVC Overhead Squats 10 PVC Scotts Presses - STRENGTH - 1 Power Snatch [...]

COACHES SUGGESTED WARM-UP - 25 High Knees 25 Jumping Jacks 25 Butt Kickers - CORE WOD - 4 rounds of : 21 BF Sit Ups 15 Hollow Rocks 9 Weighted V-ups - WORKOUT OF THE [...]

- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks then 4 Min AMRAP 10 Lunges 10 Windmills 10 Kipping Swings 10 Down & Ups - STRENGTH - EMOM x 8 Deadlifts Establish a heavy set of [...]

- COACHES SUGGESTED WARM-UP - 50 Butt Kickers 50 High Knees then 3 rounds 10 Mountain Climbers Hip Openers 10 Push Ups 5 Burpees 10 Jumping Air Squats - STRENGTH - EMOM x 10 Power [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - 30 Min AMRAP Teams of 2 21 Wall Balls, 15 Calorie Ski 9 HSPU

- COACHES SUGGESTED WARM-UP - 3 rounds 10 Down & Ups 10 Lunges 10 Good Mornings 10 Hamstring Dives - STRENGTH PRIMER - EMOM x 7 4 Deadlifts every minute building to a heavy set [...]

- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks 50 Down & Ups Barbell Warm-up - STRENGTH PRIMER - EMOM x 6 2 reps of complex Power Clean + Front Squat + Jerk Building weight - [...]