- STRENGTH - EMOM x 8 3 Hang Power Snatch Work to a heavy set of 3. - WORKOUT OF THE DAY - EMOM 20 Min Odd: 12/15 Cal Bike Even: 2 reps of Snatch [...]

- STRENGTH - Push Jerk 4 sets of 6 *8 min * - WORKOUT OF THE DAY - For time: 70 CAL SKI (can sub for row ) 50 Thrusters 85/115 30 Ring or Bar [...]

- CORE WOD - 3 rounds 40 seconds on/20 sec rest Medball Plank Medball Russian Twists Medball Stir The Pot - WORKOUT OF THE DAY - Benchmark Wednesday “Kelly” Five rounds for time of: Run [...]

- STRENGTH - Heavy Single of Deadlift for the day. 5-4-3-2-1. 10 Min Window to build to a heavy single. - WORKOUT OF THE DAY - “DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans [...]

- STRENGTH - EMOM x 7 Front Squats 5 reps every minute. To a heavy set of 5. - WORKOUT OF THE DAY - 6 MIN AMRAP 15/12 Cal Bike 12 Front Squat 55/75 12 [...]

- WORKOUT OF THE DAY - Teams of 2 partition as needed: AMRAP 30 10 Hang Power Snatches (95/65 lb) 20 Pull-Ups (Rx+ Alt Bar MU) 30 Alternating Back Rack Lunges (95/65 lb) 40 GHDSU [...]

- STRENGTH - EMOM X 8 Hang Power + Hang Squat Clean Increasing to a heavy set of 2 - WORKOUT OF THE DAY - 3 rounds For Time: *Ascending Weight per Round *Descending Meters [...]

- STRENGTH - Push Press 4 sets of 8 9 Min - WORKOUT OF THE DAY - 5 Rounds one minute each station Fight gone bad style 1:00 - Max Rep Push Press 55/75 1:00 [...]

- CORE WOD - 3 Round Tabata 40 seconds on: 20 seconds rest L-Sit Hold (Rig/KBS/Parelletes) Left Side Plank Holds Right Side Plank Holds - WORKOUT OF THE DAY - Hero Wod: “Styles” With a [...]

- STRENGTH - Deadlifts with 5 Second Negative 5 sets of 5 (5 second negative on the way down) 10 min Window - WORKOUT OF THE DAY - “Pyramid Diane” 21-15-9-15-21 reps of: Deadlift 155/225 [...]