Workout of the Day – Oct. 12
- STRENGTH - Front Squats with 5 Second Negative 5 Sets of 3 at 65% 12 Mins - WORKOUT OF THE DAY - 7 Rounds for Time 5 HSPU 10 Chest to Bar Pull-up 15 [...]
Workout of the Day – Oct. 10th
- WORKOUT OF THE DAY - For Time in teams of 3: 150 calorie Assault Bike buy in: Then AMRAP 30 Min: 3 Power Snatches 85/115 6 Overhead Squats 85/115 9 Pull-Ups *One team works [...]
Workout of the Day – Oct. 9th
- STRENGTH - EMOM x 8 Power Cleans TAP & GO 4 reps at 65% - WORKOUT OF THE DAY - “Tiger Balm” AMRAP in 20 minutes 7 Power Clean-and-Jerks 105/155 40 Double-Unders
Workout of the Day – Oct. 8th
- STRENGTH - Push Jerks 4 sets of 6 at 65% - WORKOUT OF THE DAY - 5 Rounds For Time 12 Push Presses (135/95 lb) 20 Box Jumps (24/20 in)
Workout of the Day – Oct. 7
- CORE WOD - 3 rounds 20/10 L-sit Hold (Paralletes or Bar) Superman One Arm Plank Hold Both Sides - WORKOUT OF THE DAY - Benchmark: “Frantasyland” For Time 21-15-9 reps of: Thrusters (95/65 lb) [...]
Workout of the Day – Oct. 6
- STRENGTH - Single Leg Romanian Deadlifts (barbell or dumbbells) 4 sets of 5 (5 each leg) Rx 135/95 Dumbbell 50/35lbs 12 mins - WORKOUT OF THE DAY - For time: 200 M sprint or [...]
Workout of the Day – Oct. 5
- STRENGTH - Front Squats with 3 sec pause at bottom position. 4 sets of 5 65% 12 mins - WORKOUT OF THE DAY - 5 Min AMRAP x 4 1 rest between Rounds 10 [...]
Workout of the Day – Oct. 3
- WORKOUT OF THE DAY - In Teams of 2 AMRAP 30: Partition As needed: 2000 M Row (must switch every 500) 50 Burpee Box Jump Overs 40 Toes to Bar 30 Devil Press
Workout of the Day – Oct. 2
- STRENGTH - Power Snatch + Overhead Squats 4 sets of 5 at 60% 12 mins - WORKOUT OF THE DAY - Ascending By 3 as far as you can get in 20 min Complete: [...]
Workout of the Day – Oct. 1
HAPPY TWO YEAR ANNIVERSARY DTSC! - STRENGTH - Push Presses 4 sets of 10 at 60% - WORKOUT OF THE DAY - 27 MIN EMOM Min 1: 12 Push Press 95/135 Min 2: 5 Ring [...]