Workout of the Day – Oct. 23
- STRENGTH - Heavy Power Clean Double 4 sets of 2 14 mins - WORKOUT OF THE DAY - “Holleyman” 30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power [...]
Workout of the Day – Oct. 22
- STRENGTH - Push Press Front & Back Rack 4 sets of 6 at 65%. - WORKOUT OF THE DAY - AMRAP 18 MIN: 12 Barbell Front Rack Lunges 85/115 16 KBS 53/70 18 Cal [...]
Workout of the Day – Oct. 21
- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY - Hero Wod For Time “The Jackel” 1 mile Run [...]
Workout of the Day – Oct. 20
- STRENGTH - Deadlifts 4 sets of 5 at 75%. 14 mins - WORKOUT OF THE DAY - “Deadlift Gone Bad: 5 Rounds *one min each station Min1: Max Rep Toes to Bar Min 2: [...]
Workout of the Day – Oct. 19
- STRENGTH - EMOM x 8. 3 Squat Cleans + Front Squat. 70% of your best clean. - WORKOUT OF THE DAY - 3 Rounds for time 20 hang Power Cleans 20 Front Squats 20 [...]
Workout of the Day – Oct. 17
- WORKOUT OF THE DAY - 30 Min AMRAP The 22’s in teams of 2 partition anyway: 22 Wall balls 22 KBS 35/53 22 Slamball 22 Push Press 22 Cal Bike
Workout of the Day – Oct. 16
- STRENGTH - Olympic Snatch + Hang Olympic Snatch 4 sets of 2 reps of complex at 65%. 10 mins. - WORKOUT OF THE DAY - For time with a 25 min Cap *If all [...]
Workout of the Day – Oct. 15
- STRENGTH - Strict Press with 3 sec negative. 4 sets of 4 at 65%. 12 mins - WORKOUT OF THE DAY - Buy in: 1 Mile Run or Sub Row/Ski Directly into: 3 Rounds [...]
Workout of the Day – Oct. 14
- STRENGTH - Weighted or Strict Pull ups. 5 sets till failure. 15 mins - WORKOUT OF THE DAY - “Nasty Girls” 3 Rounds for Time 50 Air Squats 7 Ring Muscle Ups (Sub for [...]
Workout of the Day – Oct. 13
- STRENGTH - Deadlifts with 5 second negative. 4 sets of 5 at 65% 12 mins - WORKOUT OF THE DAY - Min 0-6: 800 M run or 800 then complete Max reps Deadlifts 155/205 [...]