- WORKOUT OF THE DAY - “Billa” Partner Herowod 25 Rounds for Time (with a Partner) 9 Wall Ball Shots (20/14 lb) 6 Burpees 3 Power Cleans (155/105 lb) After Round 6, perform: 1 mile [...]

- 9/11 MEMORIAL WOD - For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) [...]

- STRENGTH - Push Jerks 4 sets of 4 Build up to a heavy set of 4. 10 min - WORKOUT OF THE DAY - “Snickers" 30-20-10: Power Cleans Front Squats Push Jerks RX Barbell: [...]

- CORE WOD - Tabata 3 rounds 40 seconds work/20 sec rest Hollow Hold Superman Hold Plank Hold - WORKOUT OF THE DAY - Loredo: 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 [...]

- STRENGTH - EMOM X 10 Squat Clean Min 0-3: 4-6 reps OTM* Min 3-6: 3 reps OTM Min 7-8: 2 reps OTM Min 9-10: Heavy Single Work up to One heavy Squat Clean - [...]

- STRENGTH - Overhead Squats 4 sets of 8 (light) - WORKOUT OF THE DAY - 3 Rounds For Time: 20 Devil Press 15 Ring Dips 10 Power Snatch 75/95 (Rx+ 95/135)

- WORKOUT OF THE DAY - 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (24/30 in, switch every rep) 18 Deadlifts (245/170 lb) / Hang Hold* 7 Synchronized Bar Facing Burpees 36 [...]

- STRENGTH - EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. - WORKOUT OF THE DAY - For time: 5-10-15-20-25-20-15-10-5 -One arm Alternating Full DB Snatch (from ground each [...]

- STRENGTH - Push Press 4 sets of 4 (10 min) - WORKOUT OF THE DAY - 24 min EMOM: Min1: 10 Pull-up (Beginner 7/ Advanced 12) Min 2: 35 Double Unders Min 3: 8 [...]

- CORE WOD - 4 rounds Tabata: 20 seconds on/10 seconds rest -Leg Raises -Toe Touches -Superman -Plank Knee to Elbow - HERO WORKOUT OF THE DAY - “Chuck Heavy” For Time 1-mile Row 100 [...]