Warm Up Coach warm up WOD  30 Min AMRAP (Teams of 2) -50 Handstand Push ups -50 Toes To Bar -50 Calorie Assault Bike -50 Dumbbell Box Step Overs RX+ 70/50lbs RX 50/35lbs, 24/20in -50 [...]

Warm Up Coach warm up WOD  3 Rounds: 400 m run 12 Deadlifts (315/205) 21 Box Jumps (30/24)

Warm Up Coach warm up WOD  On the 4:00 x 4 Rounds 20/15 Calorie Row 15 Barbell Facing Burpees Max Push Presses (175/115) in time remaining 1 min rest between rounds

Warm Up Coach warm up WOD  “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225/155 pound Power clean, 1 rep

Warm Up Coach warm up WOD  5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (135/95)

Warm Up Coach warm up WOD  AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 slamball 30/50 9 ring dips

Warm Up Coach warm up WOD  For Time in teams of 2 50 Toes-to-Bars 40 Dumbbell Snatches 35/50 100 Double Unders 50 Chest-to-Bar Pull-Ups 40 Dumbbell Thrusters 35/50 100 Double unders 50 pull-ups 40 DB [...]

Warm Up Coach warm up WOD  21-18-15-12-9-6-3 reps for time of: Squat Cleans 95/135 Bar facing Burpees

Warm Up Coach warm up WOD  16 min amrap Devil press Alternating Dumbell step up *ascending ladder 2/2, 4/4, 6/6, 8/8….etc 20/24” box 20lb DB/35lb DB

Warm Up Coach warm up WOD  “RANKEL” AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run