- PRESS & PULL - 5 sets: 4 Z-Press @ RPE 8 4 Ring Rows w/feet elevated on bench *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 21-15-9 of: Toes [...]

- STRENGTH - Deadlifts 5 sets: 4 Deadlifts @ RPE 7-8 6 DB Split Squats (3 per side) @ RPE 8 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 12: 1. :30 sec Max Cal Echo Bike 2. :35 sec Sit-ups 3. :40 sec Low Plank Hold *Score = Calories across 4 rounds. - WORKOUT OF THE [...]

- OLYMPIC LIFTING - 5 sets of: 4 TnG Power Cleans @ RPE 7 Drop 4 TnG Push Jerks @ RPE 7 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - 4 sets: 6 Back Squats @ RPE 7 6 DB Farmer Reverse Lunges (3 per side) @ RPE 8 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT OF THE [...]

HYROX 05 For Time: 1.000 Meter Run 50 Sandbag Lunges 800 Meter Run 250’ KB Farmer Carry 800 Meter Run 250’ Burpee Broad Jump 800 Meter Run 50 Wall Balls 1.000 Meter Run *40:00 min [...]

- WORKOUT OF THE DAY - 10 Rounds For Time: (w/partner) 200 Meter Run Together 20 Ping Pong Wall Balls @ 20”/14” 15 Cal Echo Bike *split as needed. 5 Synchro Burpee To Target *TC: [...]

- PRESS & PULL - 5 sets: 6 Z-Press @ RPE 6 6 Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 21-15-9 of: Squat Snatches Chest-to-Bar Pull-Ups *Today [...]

- STRENGTH - Deadlifts 5 sets: 6 Deadlifts @ RPE 6 6 DB Split Squats (3 per side) @ RPE 8 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 15: :35 sec Max Cal C2 Bike :35 sec V-ups 3. Rest *Score = Calories across 5 rounds. - WORKOUT OF THE DAY - 4 Rounds For Time: [...]