- WORKOUT OF THE DAY - For Time: w/Partner 1 Mile Run Together 30 Squat Cleans @ 135/95 40 Burpee Box Jump Overs 30 Squat Cleans @ 135/95 1 Mile Run Together *Box: 24”/20” *TC: [...]

- STRENGTH - Hang Power Clean Cycling EMOM x 8: 5 Hang Power Cleans @ RPE 5.5-6 *Hang is @ knees *Goal here is to get comfortable cycling a moderately heavy bar. - WORKOUT OF [...]

- STRENGTH - Deadlifts 5 sets of 6 @ RPE 6-7.5 *Take your time. - WORKOUT OF THE DAY - For Time: 18-12-6 of: Deadlifts (315/225 lb) Box Jumps (30/24 in) *Deadlifts today are meant [...]

- BIKE INTERVALS - Every 1:30 minute x 5 sets: 10/7 Cal Echo Bike @ SPRINT *Goal = Hard effort I can recover from so I can come back and hit again. Consistency *Time Goal [...]

- STRENGTH - 5 sets of: 5 Bench Press @ RPE 6.5-7.5 *10 DB Bent Over Rows (5 per side) after each set. *Take your time. - WORKOUT OF THE DAY - For Time: 5 [...]

- STRENGTH - Front Squat For Quality: 7 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 3 @ RPE 7 3 @ RPE 7 *Perform 5 High Box Jumps @ 30”/24” after [...]

- WORKOUT OF THE DAY - For Time: w/Partner 100 Cal Echo Bike 80 DB Front Squats 90 Cal Ski Erg 70 DB Push Press 80 Cal Echo Bike 60 DB Thrusters *Split the reps [...]

- STRENGTH - Hang Power Cleans 10 sets of 2 @ RPE 6-7.5 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY - “Open 24.3” All for time: 5 rounds of: 10 [...]

- STRENGTH - Deadlifts 5 sets of 8 @ RPE 5.5-6.5 *10 Jumping Lunges after each set. - WORKOUT OF THE DAY - “Loredo” 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking [...]

- BIKE INTERVALS - Every 3:00 minutes x 3 sets: :30 sec Max Cal Echo Bike @ SPRINT *Should be a hard pace here. *Score = Total Cals in 3 sets - WORKOUT OF THE [...]