- RUN / CONDITIONING - For Time: 800 Meter Run Rest 2:00 600 Meter Run Rest 2:00 400 Meter Run *You can perform on the runner and rest 1:1 with a partner if you’d like. [...]

- STRENGTH - 7 sets of 1 @ RPE 5-8 Power Clean + Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - “Goodbye 2023, Hello 2024 Chipper” In Teams of 2, complete: Buy in: 2023 Meter Ski 80 Box Jump Overs (20/24) 70 Kettlebell Swings (35/53) 60 Burpees Over Partner in [...]

- STRENGTH - Z-Press 9 @ RPE 5 7 @ RPE 6 5 @ RPE 7 3 @ RPE 7.5 1 @ RPE 8 *Perform 50’ OH Carry @ 50/35 (25’ per arm) after each [...]

- STRENGTH - Deadlift & Plyos 5 sets of 3 @ RPE 6.5-7.5 *3 Death Drop Box Jumps @ 24”/20” after each set. - WORKOUT OF THE DAY - Hero Wod “Tyler” 5 Rounds For [...]

- ROW / RUN CONDITIONING - 3 sets: 500 Meter Row @ moderate pace 200 Meter Run @ recovery pace *Go straight to work once you get back from your run. *Keep the run @ [...]

- STRENGTH - 7 sets of 1 @ RPE 5-7.5 Clean Pull + Dip Clean + Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - WORKOUT OF [...]

CLOSED! Merry Christmas and Happy Holidays!

*Please note our holiday schedule via push press! Closed Sunday and Monday! Happy Holidays! 12 Days Of Christmas WOD 1. Front Squat @ 155/105 2. Power Cleans @ 155/105 3. Deadlifts @ 155/105 4. Burpee [...]

- STRENGTH - Z-Press 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 1 @ RPE 7.5 *Perform 50’ Sandbag Carry @ 150s/100s after each set. *Use racks. [...]