- STRENGTH - Strict Press Work up to a heavy single for the day. - WORKOUT OF THE DAY - “Khan Porter Workout of the [...]

- STRONGMAN & CARRIES - 5 sets: :30 sec Sandbag Hold @ RPE 10 5 KB Deadlifts @ RPE 10 100’ KB Farmers Carry @ [...]

- STRENGTH - Pause Bench Press Work up to a heavy single for the day. *1 sec pause at chest. - WORKOUT OF THE DAY [...]

- UPPER BODY PULLING - 3 sets: Max Effort Strict Pull-ups or Max Effort Banded Strict Pull-ups *Rest as needed in between sets. - WORKOUT [...]

- STRENGTH - Pause Front Squats Work up to a heavy single for the day. *1 sec pause at the bottom. - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) 1,000 Meter Row 50 Overhead Squats 50 C2B Pull-Ups 750 Meter Row 40 Squat [...]

- STRENGTH - Strict Press 5 x 2 @ RPE 9 or 90% *Rest as needed in between sets. - WORKOUT OF THE DAY - [...]

- STRONGMAN - 5 sets: 5 Sandbag Clean 50’ Sandbag Carry @ RPE 10 *25’ turnaround on SB. *D-Balls can be used as well here. [...]

- STRENGTH - Pause Bench Press 5 x 2 @ RPE 9 or 90% *2 sec pause @ chest - WORKOUT OF THE DAY - [...]

- STRENGTH - Upper Body Pulling 5 sets: 4 Barbell Pendlay Rows @ work up to a heavy 4 8 DB Hang Cleans @ RPE [...]