- STRENGTH - Back Rack Lunges 10 @ RPE 6 10 @ RPE 6.5 8 @ RPE 7 8 @ RPE 7.5 *Perform 10 DB [...]

- STRENGTH - 7 sets: 1 Snatch Pull + 1 Power Snatch + 1 Snatch @ RPE 6-7.5 *Goal = Get vertical, use your legs, [...]

- GYMNASTICS PRESSING + ODD OBJECT - EMOM x 12: 3 Wall Walks 5 Wall Facing HSPU @ use AbMat if necessary. 100’ KB Farmers [...]

- STRENGTH - Conventional Grip Deadlifts 9 @ RPE 5.5 6 @ RPE 6.5 6 @ RPE 7 3 @ RPE 8 3 @ RPE [...]

- STRENGTH - Bench Press + Strict Pulling For Quality: 10 Bench Press @ RPE 5 8 Bench Press @ RPE 6 6 Bench Press [...]

- WORKOUT OF THE DAY - 6 Rounds For Time: W/Partner 15 HSPU 20 Wall Ball Shots 25 Calorie Echo Bike *one partner working at [...]

- STRENGTH - Back Rack Lunges 8 @ RPE 6 8 @ RPE 6.5 6 @ RPE 7 6 @ RPE 7 4 @ RPE [...]

- STRENGTH - 7 sets: 1 Power Snatch + 1 OH Squat + 1 Dip Snatch @ RPE 5-7 *Goal = Get vertical, use your [...]

- GYMNASTICS PRESSING + ODD OBJECT - 4-5 sets: 3 Negative HSPU @ 3 sec down 6 HSPU w/pause at the bottom @ use 1 [...]

- STRENGTH - Conventional Grip Deadlifts 12 @ RPE 5 10 @ RPE 5.5 8 @ RPE 6.5 6 @ RPE 7 4 @ RPE [...]