- WORKOUT OF THE DAY - AMRAP 33 minutes: (Teams of 3) 18 Wall Ball (14/20) 18 Russian Kettlebell Swings (53/70) 18 Box Jumps (20”/24” [...]

- STRENGTH - Strength Z-Press 5 x 6 @ RPE 7 or 73% *Perform 3 Wall Walks after each set. - WORKOUT OF THE DAY [...]

- STRENGTH - Power Clean + Clean + FS @ building 6 sets *Goal is RPE 6.5/8 or 65-80% *Rest 1:30 in between sets. - [...]

- STRENGTH - DB Bench Press 5-5-4-4-3 @ building *Perform 5 Strict Pull-ups after each set. *RPE 8/10. - WORKOUT OF THE DAY - For [...]

- GYMNASTICS PULLING & MIDLINE - EMOM x 10: 1. 8-12 T2B 2. 9-12 GHDs *Rest 1:30 in between sets. *Pick a rep scheme you [...]

- STRENGTH - Back Squats 5-5-3-1-1 @ building *Perform 10 KB Lateral Step-Overs after each set. *5s @ same moderate weight. *3 @ moderately heavy [...]

BOX WILL BE CLOSED JOIN US AT 9:30am AT VIRGINIA KEY TRAILS BOOK VIA LINK IN PUSH PRESS OR JUST COME BY! EVENT IS FREE [...]

- STRENGTH - Z-Press 5 x 8 @ RPE 6 or 65% *Perform 10 DB Bent Over Rows (5 per arm) after each set. *DBs [...]

- STRENGTH - 6 sets: Clean Lift Off + Clean Pull + Clean @ building *Goal is RPE 5.5/7.5 or 55-75% *Rest 1:30 in between [...]

- STRENGTH - DB Bench Press 10-8-6-8-10 @ building *Perform 15 Banded Tricep Extensions after each set. *RPE 8/10. - WORKOUT OF THE DAY - [...]