- STRENGTH - 10 Sets: 1 Power Clean @ building *12:00 clock to get 10 sets in. *Goal = get a heavy lift while keeping [...]

- STRENGTH - Pause DB Bench Press 3-3-3-3-3 @ building *Perform 5 Chin-ups after each set. *RPE 9/10. *2 sec pause @ chest. - WORKOUT [...]

- GYMNASTICS + PULLING MIDLINE - EMOM x 12: 1. 50’ Sandbag Carry @ 150/100 or 100/50 2. 9-12 T2B 3. 3 Sandbag Cleans @ [...]

- STRENGTH - Back Squats 3-3-3-2-2 @ building *Work up to a heavy double in 5 sets. - WORKOUT OF THE DAY - For Time: [...]

- WORKOUT OF THE DAY - Training Think Tank Throwdown Wod For Time (with a Partner): 6 Alternating Rounds of (3 each): 15 foot Handstand [...]

- STRENGTH - Z-Press 5 x 4 @ RPE 7.5 or 80% *Perform 7 Strict Dips after each set. - WORKOUT OF THE DAY - [...]

- STRENGTH - Clean + FS + Clean @ building 6 sets: *Goal is RPE 6.5/8 or 65-80% *Rest 1:30 in between sets. - WORKOUT [...]

- STRENGTH - Pause DB Bench Press 5-5-3-3-1 @ building *Perform 5 Wide Grip Strict Pull-ups after each set. *RPE 8.5/10. *2 sec pause @ [...]

- PULLING / CARRY + MIDLINE - 4 sets: 50’ Sandbag Carry @ 150/100 or 100/50 10-15 GHDs *Rest 1:30 in between sets. - WORKOUT [...]

- STRENGTH - Back Squats 5-4-3-2-1 @ building *Perform 10 DB Bulgarian Split Squats (5 per side) after each set. *1 @ RPE 9 or [...]