- OLYMPIC WEIGHTLIFTING - Snatch Pull + Power Snatch + Squat Snatch *Work up to: 4 x 1 @ 75% of Best Snatch - WORKOUT [...]

- STRENGTH - Tempo Back Squat 5 x 2 @ 80% *Perform 10 DB Front Foot Elevated Split Squats after each set. (5 per leg) [...]

- STRICT GYMNASTICS - 5 sets: 3 Deficit Strict HSPU 12-15 GHD Sit-ups *Rest as needed in between sets. *Deficit = 45/25 - WORKOUT OF [...]

- STRENGTH - Deadlifts EMOM x 5: 4 Deadlifts @ 80% *rest in time remaining. Reverse grip & TnG reps ideal. - WORKOUT OF THE [...]

- STRENGTH - 5 sets: 3 Barbell Bench Press @ RPE 7-8 12 DB Bent Over Rows (6 per arm) *superset / Heavy DB. *rest [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) 100/80 Cal Bike 100’ Double KB OH Walking Lunge (each partner does 1x50 ft [...]

- OLYMPIC WEIGHTLIFTING - Squat Clean + Front Squat + Push Press *Work up to: 3 x 1 @ 75% of Best CJ - WORKOUT [...]

- STRENGTH - Tempo Back Squat 4 x 3 @ 75% *Perform 10 DB Step-ups after each set. (5 per leg) *Tempo is 21X0. - [...]

- STRICT GYMNASTICS - 5 sets: 1 Wall Walk 2 Wall Facing HSPUs 3 Wall Facing Shoulder Taps *Rest as needed in between sets. *Use [...]

- STRENGTH - Deadlifts EMOM x 6: 5 Deadlifts @ 75% *rest in time remaining. Reverse grip & TnG reps ideal. - WORKOUT OF THE [...]